Who is this for?
If you want to…
REDUCE inflammation
have MORE ENERGY & BETTER SLEEP
feel LIGHTER- physically, mentally & emotionally
feel more GROUNDED & STABLE
RE-ALIGN with the habits that make you feel AWESOME
HEAL your health imbalances
PREVENT toxins from accumulating
I can help! Let’s hang :)
Boost Your Energy
10 out of 10 reset members say they experience MORE ENERGY & BETTER SLEEP after the program!
Heal Your Symptoms
Reset members have improved or healed many imbalances through the program like TMJ, headaches, migraines, joint pain, moodiness, fatigue, PMS, low thyroid, anxiety, digestive discomfort, rosacea, psoriasis, acne & eczema.
Jumpstart & Streamline Your Healthy Lifestyle
This reset program will help you pull your health habits off the back burner and build them into a streamlined routine that will support you beyond the program.
How would you like to feel a month from now?
Allison’s support was invaluable!
For me the reset program was a life changer and helped me take control of my autoimmune symptoms.
My antibodies went from 1100+ to under 200 mainly thanks to her support.
Molly Lyons
By the end of the reset,
I looked and felt great!
I had returned to my pre-baby weight and my anxiety levels had reduced dramatically.
I was sleeping better and I lost the puffiness in my knees, thighs and midsection. I have more definition and look and feel healthier.
Rachael Dupree
The Snapshot
7, 10, 14 & 21-day options
Choose the dates that work best for you
Menu plans are based on the principles of Ayurveda to optimize digestion, promote detoxification, reduce inflammation and support each individual's unique constitution
Options for all dietary preferences including AIP, Paleo, Meat-based, Plant-Based, Vegan, Vegetarian
HOW IT WORKS
1
SIGN UP & BROWSE YOUR RESET GUIDE
Your pdf guide will give you step-by-step guidance on clarifying your intentions, what to eat and what not to eat; how to map out your customized reset plan, including a daily routine for optimal efficiency and self care.
2
SCHEDULE YOUR PREP MEETING
In this meeting we’ll discuss all of your questions, map out your customized reset plan, choose recipes and get started on your shopping list.
3
START YOUR RESET & RECEIVE SUPPORT
Throughout your reset experience you’ll have direct message support with me. You can ask questions, share your wins, troubleshoot your challenges and receive support every step of the way.
“There is no more profitable investment than investing in yourself. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.”
― Roy T. Bennett, The Light in the Heart
-
What's Included:
✓ A THOROUGH RESET GUIDE - PDF Download -
Includes all the info you’ll need to know to plan, prepare and complete your successful health reset. You’ll receive step-by-step guidance, answers to all the commonly asked questions, worksheets and all my best tips.
✓ RECIPE E-BOOK
Delicious & nourishing family-friendly, plant-based recipes that can easily be adjusted to suit your dietary needs and preferences
✓ 1:1 Prep Meeting + Direct Message Support
Get all your questions answered and receive step-by-step support by a seasoned cleanse guide.
BONUS:
✓ Closing Consultation
We’ll meet again for a closing session to celebrate all your wins and discuss next steps to integrate all the benefits of your reset experience.
Reset Pricing
$175
FAQs
How much time do I need for this?
For the ideal reset experience, I highly recommend carving out space in your schedule so you have time to prepare your meals, integrate simple self care habits, take an un-rushed pace and rejuvenate your nervous system. If this isn’t realistic for you and you are committed to a reset, you can choose a streamlined track which will minimize your time in the kitchen and do some easy meal prep on days off.
I am wondering if I will feel too restricted?
If you haven’t cleansed or done a reset in the past two years and you have this concern, I recommend starting off with a gentle reset that is not overly restrictive. It is common to feel challenged at times during a cleanse but we want to avoid feeling stressed which is counterproductive and will likely prevent you from wanting to cleanse in the future. A stressed body will not release. In the prep session we will hone in on a menu that feels doable and cleansing for you.
Will my energy be low?
Reset members are typically able to carry out work and family responsibilities with some added time built in for self care. A deeper experience will require extra rest. All levels of cleansing can bring up unexpected moods, emotions and fatigue due to the detox process. It's beneficial to allow space and capacity for this process. Many members choose to reduce or avoid anything extra for the time of the reset.
What if I’m too busy to cook?
You can create a streamlined track that will minimize time in the kitchen and still provide you with simple nourishing smoothies, soups and stews (bonus if you have an Instant Pot). This track will still require a shopping trip and some light meal prep that you can do ahead of time on a day off. Otherwise if you are looking for the most *hands-off* reset experience, you could consider hiring a local high school kid or college student who likes to meal prep. The recipes are designed to be simple and easy.
What if I have a special event to attend?
It is best to avoid these situations since it can be stressful and distracting to your reset process. If you can’t avoid eating out or have a social gathering you must attend, it would be best to bring your own food if possible. Second choice would be to select foods which are closest to your reset menu- light, low or no-fat and easy to digest.
How can I do this if others in my household will be eating different foods?
This is very common. If you will be preparing meals for them as well, I suggest you choose reset recipes that would work for them too and just add toppings to their portion that are outside of your menu, like dairy, gluten, extra fat and/or protein (if they desire). If you become mentally/emotionally challenged or tempted by their food, come back to your important reasons for your reset and remember that it is a very temporary period of time you have committed to.
Reclaim your VIBRANT Health!
YOUR RESET GUIDE
HI, I’M ALLISON, your reset guide & Ayurvedic wellness bestie ;-)
Truth, I used to hate cleansing. Early on, my cleanses were extreme and difficult. Naturally, I didn't do them often and never looked forward to them. I just knew it was something I should do. Ugh, the shoulds...
Once I learned about my body type and how to align my wellness habits with the seasons, I figured out my extreme cleanses were actually creating more imbalance for me.
Now I know before I start any reset experience, I have to check in first with my body, my nervous system and what has been going on with nature to understand what kind of reset I need, how deep and for how long.
Strong health & immunity begins with strong digestion and the ability to detox well. One key thing I have learned from years of guiding resets- they don't need to be extreme to be effective.
This reset will give your mind, body and nervous system a much needed opportunity to rest, digest, detox and renew.
Looking forward to hitting reset together!
Sign up and Get Access to the Reset Program Today!
Once you register, you will receive an email with everything you need to get started.
I don’t miss sugar as much as I suspected!
I woke up before my alarm several times this week, including this morning when my alarm was set for 5:30. And, I felt like I had more energy left at the end of the day.
Erin Blaze
HAVE A QUESTION?
or wanna hop on the phone for -a brief chat- to see if this program is a fit for you?